Weigh In record (no journal entry) for 28 June 2016
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66 kg
Lost so far: 13.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 19.38g | Prot: 58.75g | Carbs: 136.97g.
Breakfast: Nestlé Iogurte Desnatado, Banana-Maçã. Lunch: Tomates, Pepino (com Casca), Fazenda Bela Vista Queijo Minas Frescal, Arroz Integral (Longo, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Vermelho. Snacks/Other: Qualitá Coalhada Integral, Sadia Peito de Peru Defumado, Danubio Requeijão Zero, Pita Bread Pão Sírio Integral, Suco de Melão, Suco de Laranja. more...
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1995 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sofiaflor's Weight History
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