Weigh In record (no journal entry) for 30 June 2016
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 22.41g | Prot: 40.56g | Carbs: 43.49g.
Breakfast: Bananas, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Friendly Farms 1% Cottage Cheese. more...
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Losing 2.2 kg a Week
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IowaBill's Weight History
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