Weigh In record (no journal entry) for 02 July 2016
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92 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 86.38g | Prot: 143.11g | Carbs: 62.67g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Danone Activia Kayısılı. Dinner: Künefe, %100 Kepekli Ekmek, Dana Eti. more...
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Losing 1.4 kg a Week
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erkankaya78's Weight History
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