Weigh In record (no journal entry) for 07 July 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 67.34g | Prot: 240.00g | Carbs: 230.89g.
Breakfast: Milram Frühlingsquark Leicht, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade. Lunch: Aldi Kräuterbutter Baguette, Olivenöl, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Gut & Günstig Delikatess Metzger Schinken. Dinner: Progenix Mehrkomponenten Protein 85, Gut & Günstig Reine Buttermilch, Ultra Whey Progenix, Gut & Günstig Reine Buttermilch, Heidelbeeren, Gala Äpfel, Heinz Tomato Ketchup, Bürger Grillers Vegetarische Maultaschen, Salakis Feta Light, Gemischter Salat mit Dressing, Line Frischkäse Pur. Snacks/Other: Ja! Würfelzucker, White Supps L-Arginin, Power System BCAA, White Supps L-Arginin, Profuel Tunnelblick 2.1, Multinorm Magnesium Brausetabletten, Altapharma Immun-Kur, Amsport Aminosäuren, Peak Glutamin, Power System BCAA. more...
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3282 kcal
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Exercise:
Motorbike Riding - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sexual Activity - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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