Weigh In record (no journal entry) for 11 July 2016
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67 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 47.40g | Prot: 49.65g | Carbs: 81.42g.
Breakfast: Pachá Amendoim Torrado, Estrela do Oriente Castanha do Pará, Cafezinho, Manteiga (com Sal), Carrefour Pão Caseiro. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Alface, Picanha Suina. Snacks/Other: Pão Francês. more...
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Gaining 0.0 kg a Week
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adrissilva88's Weight History
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