Cassie3488's Journal, 02 Nov 11

Feel bad I could have been at 200lbs by now feel like I have not lost anything at all hope the rest of the days workouts and this weeks workout help to loose more pounds.

94.3 kg Lost so far: 19.1 kg.    Still to go: 35.3 kg.    Diet followed: Reasonably Well.

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496 kcal

Fat: 19.20g | Prot: 3.00g | Carbs: 79.20g.   Breakfast: water, sunny d. Lunch: water. Dinner: water. Snacks/Other: mini milky way bar, whoppers, kitkat, candy. more...

2779 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...