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I did not work out yesterday so not sure if its water weight I lost but we shall see between exercising today and eating if I keep the 6 pounds I have lost off.
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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10087 kcal
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Fat: 500.25g | Prot: 336.18g | Carbs: 1066.29g.
Breakfast: 2% milk, hostees frosted devils food mini doughnuts, mini doughnuts. Lunch: iced tea. Dinner: pizza rolls, pizza, sprite. more...
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2958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Cassie3488's Weight History
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