Weigh In record (no journal entry) for 18 July 2016
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 73.45g | Prot: 119.71g | Carbs: 64.21g.
Breakfast: Café Turbinado, Carrefour Queijo Prato Esférico Pedaço, Ovo Frito. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Merluza. Dinner: Cebolas, Cenouras, Maçã, Pepino (Descascado), Alface, Merluza. Snacks/Other: Mangas, Bolo de Chocolate, Sadia Presunto de Parma, Champignon, Ovo Frito. more...
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Gaining 0.7 kg a Week
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paulamangia's Weight History
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