Weigh In record (no journal entry) for 04 November 2011
|
99.8 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2011:
|
2547 kcal
|
Fat: 98.89g | Prot: 209.58g | Carbs: 202.80g.
Breakfast: Orange Smoothie Bar, Apples , Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Caffe Frappe Mocha, Cottage Cheese (Nonfat) , Cobb Salad, beef jerky, Creme Sandwich Cookies. Dinner: Onions, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Extra Lean Ground Turkey. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|