olchikok's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

67.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

563 kcal

Fat: 25.65g | Prot: 17.83g | Carbs: 69.16g. Breakfast: Хлебозавод 22 Батон Нарезной, Кофе с Сахаром, Простоквашино Масло Сливочное 72,5%. Lunch: Красные Помидоры, Бананы, Вареное Яйцо, Хлеб Черный. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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olchikok's Journal, 20 Jul 16

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olchikok's Weight History