Weigh In record (no journal entry) for 20 July 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 3.93g | Prot: 42.93g | Carbs: 20.69g.
Breakfast: Café Expresso. Lunch: Alface, Seara Filé de Peito de Frango. Dinner: Copacol Filé de Tilápia. Snacks/Other: Maçãs Gala. more...
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Gaining 1.1 kg a Week
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