Weigh In record (no journal entry) for 21 July 2016
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 3.59g | Prot: 45.99g | Carbs: 43.60g.
Breakfast: Laranjas. Lunch: Alface, Carne do Peito de Frango. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Maçãs Gala. more...
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Losing 14.7 kg a Week
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