Weigh In record (no journal entry) for 22 July 2016
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 84.20g | Prot: 252.85g | Carbs: 276.33g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Natreen Erdbeer Konfitüre, Philadelphia Balance Feta & Gurke, Red Delicious Äpfel. Lunch: Low Carb Pancakes, Lidl Körniger Frischkäse, Tomaten, Zucchini, Süßkirschen, Gut & Günstig Reine Buttermilch, WellMix Protein Riegel (70g). Dinner: WellMix Protein Riegel (70g), Zucchini, Tomaten, Lidl Körniger Frischkäse, Low Carb Pancakes, Alesto Cashewkerne Pikant Gewürzt, Fa Engineered Nutrition Whey Protein. Snacks/Other: Profuel Tunnelblick 2.1, Multinorm Magnesium Brausetabletten, Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, BMS Kreatin. more...
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3196 kcal
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Exercise:
Sexual Activity - 30 minutes, Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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