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yelly3
Journal
07 Nov 11
yelly3's Journal, 07 Nov 11
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Weigh In record (no journal entry) for 07 November 2011
109.1 kg
Lost so far:
14.2 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2011:
508 kcal
Fat: 19.66g | Prot: 43.44g | Carbs: 38.51g.
Breakfast:
Tangerines (Mandarin Oranges).
Lunch:
Fried Pork.
Dinner:
Mild Chili Seasoning Mix, Green Peppers, Sweet Red Peppers, Canned Stewed Tomatoes, Kidney Beans (Canned), Ground Turkey (Cooked).
more...
2834 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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yelly3's Weight History
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