yelly3's Journal, 07 Nov 11

Weigh In record (no journal entry) for 07 November 2011
109.1 kg Lost so far: 14.2 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2011:
508 kcal Fat: 19.66g | Prot: 43.44g | Carbs: 38.51g.   Breakfast: Tangerines (Mandarin Oranges). Lunch: Fried Pork. Dinner: Mild Chili Seasoning Mix, Green Peppers, Sweet Red Peppers, Canned Stewed Tomatoes, Kidney Beans (Canned), Ground Turkey (Cooked). more...
2834 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


yelly3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.