Weigh In record (no journal entry) for 04 August 2016
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 58.08g | Prot: 273.29g | Carbs: 324.06g.
Breakfast: Best Body Premium pro Protein Pistazie, Unsere Heimat Cremiger Speisequark Magerstufe, REWE Bio Sanft & Rot, Philadelphia So Leicht Kräuter, Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Gala Äpfel. Lunch: Gala Äpfel, Rama Cremefine 7%, Heinz Tomato Ketchup, Buerger Maultaschen Leichter Genuss, Bürger Maultaschen Leichter Genuss, Edeka Langkorn- & Wild-Reis, WellMix Protein Riegel (70g). Dinner: WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), Alesto Cashewkerne Pikant Gewürzt. Snacks/Other: Amsport Aminosäuren, Power System BCAA, BMS Kreatin, White Supps L-Arginin, Peak Glutamin, Fa Engineered Nutrition L-Leucine, Peak BCAA TST, Multinorm Magnesium Brausetabletten, Profuel Tunnelblick 2.1. more...
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3327 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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