Weigh In record (no journal entry) for 10 November 2011
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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140 kcal
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Fat: 2.81g | Prot: 23.77g | Carbs: 6.13g.
Breakfast: green tea, stevia. Lunch: boneless skinless chicken breast, shirataki noodles, tomato. more...
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steady weight
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