ViniZeroGordura's Journal, 05 Aug 16

Weigh In record (no journal entry) for 05 August 2016

106.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

740 kcal

Fat: 48.10g | Prot: 61.80g | Carbs: 12.30g. Snacks/Other: Amendo Crunch Whey, Aurora Linguiça Toscana. more...

3828 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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ViniZeroGordura's Weight History