ViniZeroGordura's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

106.1 kg Lost so far: 2.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1680 kcal

Fat: 120.99g | Prot: 109.60g | Carbs: 19.82g. Lunch: Sadia Queijo Mussarela, Alhos-Poró, Amendo Crunch Whey, Ovo, Ceifeiro Semente de Chia, Tomates Cereja. Snacks/Other: Cardeal Salsicha à Vinagrete, Cardeal Salsicha à Vinagrete. more...

2863 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ViniZeroGordura's Weight History

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ViniZeroGordura's Journal, 08 Aug 16

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ViniZeroGordura's Weight History