Weigh In record (no journal entry) for 10 August 2016
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.96g | Prot: 67.68g | Carbs: 207.82g.
Breakfast: Beyaz Ekmek, Et, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Nektarin, Patlıcan Yemeği, Biber Dolması, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Nektarin, Sade Yoğurt (Tam Yağlı Süt), %100 Kepekli Ekmek. Snacks/Other: Eti Form Kepekli Bisküvi, Yeşil Çay, Su. more...
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2626 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours, Exercise Machine - 15 minutes. more...
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Gaining 0.3 kg a Week
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erkankaya78's Weight History
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