jordansmith1's Journal, 11 Aug 16

started riding my road bike again

83.9 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

458 kcal

Fat: 26.20g | Prot: 38.37g | Carbs: 18.67g. Breakfast: 2% Fat Milk, Egg, Egg White, Peanut Butter, Oatmeal. more...

2441 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Comments

Nice work. Let's go!

11 Aug 16 by member: jimmiepop


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jordansmith1's Weight History