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cspirou
Journal
13 Nov 11
cspirou's Journal, 13 Nov 11
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Weigh In record (no journal entry) for 13 November 2011
83.2 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2011:
1540 kcal
Fat: 92.00g | Prot: 61.00g | Carbs: 118.00g.
Lunch:
Fries, Bacon Cheeseburger.
more...
3863 kcal
Exercise:
Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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cspirou's Weight History
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