yelly3's Journal, 14 Nov 11

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Weigh In record (no journal entry) for 14 November 2011

109.8 kg Lost so far: 13.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:

735 kcal

Fat: 36.80g | Prot: 44.29g | Carbs: 57.77g. Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Fried Pork, Gala Apples. Dinner: Cooked Green Peas (Canned), Mashed Potato (from Fresh), Meat Loaf. more...

2931 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yelly3's Journal, 14 Nov 11

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yelly3's Weight History