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Paularibeiro
Journal
18 Aug 16
Paularibeiro's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
68 kg
Lost so far:
12.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1065 kcal
Fat: 79.76g | Prot: 63.07g | Carbs: 21.01g.
Breakfast:
Bom Destino Queijo Mozzarella de Búfala, Sadia Peito de Peru Light.
Lunch:
Ovo Cozido, Estrogonofe de Carne.
Dinner:
H2OH! H2O, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Royal Gelatina Zero, Santa Clara Nata, Canela, Ovo, Santa Clara Nata.
more...
2092 kcal
Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Paularibeiro's Weight History
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