Weigh In record (no journal entry) for 19 August 2016
|
92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 79.21g | Prot: 142.93g | Carbs: 268.37g.
Breakfast: Grünländer Leicht, Philadelphia So Leicht Kräuter, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade. Lunch: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Bürger Grillers Vegetarische Maultaschen, Gemischter Salat mit Dressing, Alesto Cashewkerne Pikant Gewürzt. Dinner: Gala Äpfel, Power System Active Bar Erdbeer Vanille, Harry 1688 Steinofenbrot, Philadelphia So Leicht Kräuter, Gut & Günstig Delikatess Prosciutto Cotto, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Ricola Honig-Kräuter. Snacks/Other: Sugarland Extra Große Gummibärchen, Power System BCAA, Amsport Aminosäuren, Peak Glutamin, Fa Engineered Nutrition L-Leucine, White Supps L-Arginin, Multinorm Magnesium Brausetabletten. more...
|
|
3130 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|