Weigh In record (no journal entry) for 20 August 2016
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 58.12g | Prot: 93.19g | Carbs: 37.31g.
Breakfast: Tomates, Sadia Queijo Prato Lanche, Omelete ou Ovos Mexidos. Lunch: Ducoco Água de Coco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Berinjela Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Aipim Frito, Bife de Fígado. Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Royal Gelatina Zero. more...
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Losing 0.3 kg a Week
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paulamangia's Weight History
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