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Melli.P.
Journal
23 Aug 16
Melli.P.'s Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
73.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2016:
1449 kcal
Fat: 36.47g | Prot: 58.23g | Carbs: 211.16g.
Breakfast:
Banane, Sarotti Eszet Schnitten Weiß, Herta Grillschinken Schonend Gegart, Coppenrath & Wiese Weizenbrötchen, Grünländer Würzig, Brunch Brunch Original, Glocken Bäckerei Rustika Bauernbrot.
Lunch:
Immergut Eiscafé.
Dinner:
Meeresfrüchterisotto.
more...
1793 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 0.6 kg a Week
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Melli.P.'s Weight History
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