Weigh In record (no journal entry) for 29 August 2016
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
1223 kcal
|
Fat: 33.28g | Prot: 54.28g | Carbs: 181.84g.
Breakfast: Banana Prata, Jasmine Quinoa Real em Flocos. Lunch: Frimesa Iogurte Zero Ameixa, Carne de Vaca Moída Magra, Arroz Branco (Cozido). Dinner: Hemmer Pepinos em Condimento Suave, Cenouras, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Mamão, Bompreço Pêssego em Calda, Banana Prata. more...
|
|
2725 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|