Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mihtz71
mihtz71
Joined August 2014
Posts
43
Following
23
Followers
18
Weight History
Start Weight
80 kg
Lost so far:
0.8 kg
Current Weight
79.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
71 kg
Still to go:
8.2 kg
Follow
mihtz71's Weight History
View Complete History
Following
Mauricio Teles Villafanhi
Last weigh in:
Gaining 0.4 kg a Week
MaverickVespa
Last weigh in:
Gaining 1.2 kg a Week
ClaudinhaT
Last weigh in:
Losing 0.6 kg a Week
MI ESTRADA
Last weigh in:
Gaining 0.1 kg a Week
View All
mihtz71's Cook Book
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g
Crepioca
É uma receita bem pratica para café da manhã ou lanche.
Calories: 97kcal | Fat: 8.22g | Carbs: 3.65g | Prot: 3.89g
Barrinha de Amendoim e Castanhas
A receita é fácil, rápida e a durabilidade é grande,
Calories: 278kcal | Fat: 15.62g | Carbs: 13.38g | Prot: 21.26g
Panqueca de Champignon
Café da manhã ou almoço com carboidratos complexos.
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
mihtz71's Recent Food & Exercise
Carrots
Cabbage
Lettuce
Weight Training (Bodybuilding)
View Diet Calendar