Weigh In record (no journal entry) for 20 November 2011
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100.0 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1569 kcal
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Fat: 52.97g | Prot: 83.34g | Carbs: 200.75g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Sugar Free French Vanilla. Lunch: Fruit Bars - Strawberry, Garlic Powder with Parsley, market pantry cottage cheese with 1% milkfat, small curd, Spinach, LITEHSE LITE RANCH DRESSING, Broccoli Medley (Broccoli, Cauliflower & Carrots), SLICED MUSHROOMS. Snacks/Other: Gummies, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Skinny Peppermint Mocha (Grande). more...
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Losing 2.0 kg a Week
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