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mordor1975
Journal
03 Sep 16
mordor1975's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
75 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 September 2016:
243 kcal
Fat: 7.93g | Prot: 17.61g | Carbs: 25.67g.
Breakfast:
Té (Infusión).
Lunch:
Knorr Sopa Quick Light Vegetales.
Dinner:
Calabacín, Muslos de Pollo (Asados o Cocidos).
Snacks/Other:
Criollitas Galletitas de Agua, Té (Infusión).
more...
2457 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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mordor1975's Weight History
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