Weigh In record (no journal entry) for 13 September 2016
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1844 kcal
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Fat: 85.00g | Prot: 91.86g | Carbs: 197.47g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Terra Nostra Queijo Flamengo, Pão de Trigo 100% Integral. Lunch: Café Expresso, McDonald's Cheeseburger, Creme de Ervilhas. Dinner: Azeite, Courgette, Omelete ou Ovos Mexidos, Pingo Doce Salsichas tipo Frankfurt, Melão, Sopa de Legumes. Snacks/Other: Coco, Pingo Doce Iogurte Aroma Côco, Pingo Doce Iogurte Aroma Côco, Coco, Maçãs Golden Delicious, Café Expresso, Coco, Pingo Doce Iogurte Aroma Côco. more...
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2407 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 4 hours, Driving - 1 hour and 31 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joaoalves's Weight History
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