Weigh In record (no journal entry) for 27 September 2016
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2898 kcal
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Fat: 109.52g | Prot: 198.76g | Carbs: 270.92g.
Breakfast: Power System High Protein Bar Bananen Geschmack, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Äpfel, Aldi Trauben Kernlos, Natreen Erdbeer Konfitüre, Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g). Lunch: Power System High Protein Bar Cocos, Glenfell Hähnchenbrustfilet, Oryza Natur & Wildreis, Rote Paprika, Rama Cremefine 7%, Champignons Frisch, Gut & Günstig Rapsöl, Alesto Cashewkerne Pikant Gewürzt. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane, WellMix Protein Riegel Joghurt, Alesto Cashewkerne Pikant Gewürzt. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Peak Glutamin, White Supps L-Arginin, Liftag Sport 3 Dimensions Of Pump, Peak BCAA TST, Amsport Aminosäuren, Multinorm Magnesium Brausetabletten, Mammut L-Carnitin Liquid, Myprotein Beta Alanin, Sanct Bernhard Omega-3 Fischöl-Kapseln, Power System BCAA. more...
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3198 kcal
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Exercise:
Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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