Weigh In record (no journal entry) for 28 September 2016
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70 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2189 kcal
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Fat: 147.07g | Prot: 164.35g | Carbs: 49.56g.
Breakfast: Banana Prata, Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Café (Infusão), Seara Presunto Cozido. Lunch: Abacaxi, Italac Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Danubio Cream Cheese Tradicional, Perdigão Linguiça Suína, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Dinner: Danubio Cream Cheese Tradicional, Sadia Linguiça Fininha, Abóbora Cozida, Carne de Vaca Moída. more...
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Gaining 0.3 kg a Week
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mcm02659's Weight History
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