Weigh In record (no journal entry) for 28 September 2016
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1417 kcal
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Fat: 35.24g | Prot: 34.96g | Carbs: 248.85g.
Breakfast: Café com Açúcar, Pão Francês, Amendoim Cozido Amendoim Cozido, Café com Açúcar, Beiju Canoa Beiju Miúdo. Lunch: Moqueca de Peixe, Arroz Integral (Médio, Cozido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.3 kg a Week
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giselegas's Weight History
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