Weigh In record (no journal entry) for 29 September 2016
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2008 kcal
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Fat: 58.82g | Prot: 181.79g | Carbs: 185.04g.
Breakfast: Natreen Aprikosenmarmelade, Mein Q Quarkcreme Natur, Grafschafter Balance Brot, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade. Lunch: Gut & Günstig Rapsöl, Gutfried Putenbraten, Hüttenkäse, Tomaten, Zucchini, Low Carb Pancakes. Dinner: WellMix Protein Riegel Cocos, Hüttenkäse, Gutfried Putenbraten, WellMix Protein Riegel Karamell, WellMix Protein Riegel Cocos. Snacks/Other: Liftag Sport 3 Dimensions Of Pump, White Supps L-Arginin, Peak Glutamin, Peak BCAA TST, Amsport Aminosäuren, Myprotein Beta Alanin, Sanct Bernhard Omega-3 Fischöl-Kapseln, Power System BCAA, Multinorm Magnesium Brausetabletten, Mammut L-Carnitin Liquid. more...
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3205 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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