Weigh In record (no journal entry) for 01 October 2016
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1625 kcal
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Fat: 66.16g | Prot: 112.17g | Carbs: 146.94g.
Breakfast: Indomart Tempe Mendoan, Ikan Lele, Sayur Campuran, Teh (Buatan), Tempe Bacem, Nasi Putih. Lunch: Mie Ayam, Ikan Lele, Telur Rebus Lunak, Nasi Putih, Sayur Campuran, Tempe Bacem. Dinner: Ikan Lele, Ikan, Bayam, Tempe Bacem, Nasi Putih. Snacks/Other: MuscleMeds Carnivor, Pisang. more...
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1770 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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