dlishs's Journal, 04 Jan 10

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really has made me aware of what i eat

93.4 kg Lost so far: 0.5 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2010:

1686 kcal

Fat: 63.94g | Prot: 49.87g | Carbs: 234.18g. Breakfast: Frozen Fruit Cocktail or Mix. Lunch: Whole Wheat Hamburger Buns, Nacho Cheese Chips, Manwich Original Sloppy Joe Sauce. Dinner: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Taco or Tostada with Beef, Cheese and Lettuce, Singles American Cheese Slices. Snacks/Other: Milky Way Bar. more...

2943 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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dlishs's Journal, 04 Jan 10

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dlishs's Weight History