dlishs - Member

dlishs

Joined January 2010

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Weight History

Start Weight

93.9 kg

Lost so far: 1.4 kg

Current Weight

92.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

61.2 kg

Still to go: 31.3 kg

dlishs's Weight History

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

Calories: 352kcal | Fat: 13.44g | Carbs: 4.87g | Prot: 50.26g

A simple recipe that makes delicious, juicy pork chops.

Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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