mamaduke30's Journal, 04 Jan 10

Weigh In record (no journal entry) for 04 January 2010
105.1 kg Lost so far: 0 kg.    Still to go: 37.1 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 January 2010:
1965 kcal Fat: 77.15g | Prot: 51.97g | Carbs: 274.53g.   Breakfast: Chocolate Covered Peanut Candy Bar, 2% Reduced Fat Chocolate Milk. Lunch: cream of chicken soup, Tomato Soup. Dinner: Pork Roast, Pork Gravy (Dry), instant potatos, instant potatos. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Tangerine, Potato Chips. more...
2672 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mamaduke30's Weight History


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