Weigh In record (no journal entry) for 06 October 2016
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3636 kcal
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Fat: 111.85g | Prot: 289.63g | Carbs: 354.94g.
Breakfast: Äpfel, WellMix Protein Riegel Schoko, WellMix Protein Riegel Waldbeer-Vanille, REWE Feine Welt Erdbeer Cranberry Marmelade, Exquisa Frischkäse mit Joghurt Kräuter, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%. Lunch: Vita D'or Rapsöl, WellMix Protein Riegel Banane, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Banane, Multaben Eiweiß-Diät Schoko Shake (Flasche), Multaben Eiweiß-Diät Schoko Shake (Flasche). Dinner: Salakis Feta Light, Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Valess Fleischfreie Schnitzel mit Gouda-Füllung, Valess Filetstückchen, Gutfried Putenbraten, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Karamell. Snacks/Other: WellMix Protein Riegel Joghurt, Lindt Excellence Fleur De Sel, Sanct Bernhard Omega-3 Fischöl-Kapseln, Myprotein Beta Alanin, Amsport Aminosäuren, Peak BCAA TST, Mammut L-Carnitin Liquid, Power System BCAA, Liftag Sport 3 Dimensions Of Pump, White Supps L-Arginin, Peak Glutamin. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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