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Woo hoo! Down 3 lbs from yesterday! Today went just as I had planned! I'm on a roll! Really excited about finding no salt added turkey breast (Boars Head) at the commissary today. I shopped smart, picking up some lower fat items finally. I moved the butter off the counter and replaced it with a fruit Bowl. So the weekdays are set - oatmeal for brekkie then awesome salad for lunch. Then load up on veggies for dinner, small starch serving and add meat and fat sparingly. For dessert, my yummy parfait ( berries, banana, yogurt and almonds). Just hope weekend goes well, hope to keep calories similar with each meal!
View Diet Calendar, 07 October 2016:
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1488 kcal
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Fat: 47.08g | Prot: 86.14g | Carbs: 184.46g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Grape Tomatoes, Ranch Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Egg, Boar's Head No Salt Added Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad. Dinner: Pizza Cheese, Boston Pizza The Basic Pizza (Small). Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...
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2855 kcal
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Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking with dog - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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