Weigh In record (no journal entry) for 14 October 2016
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2542 kcal
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Fat: 60.76g | Prot: 263.70g | Carbs: 240.32g.
Breakfast: Amapur Kekse Vanille, Äpfel, Gut & Günstig Delikatess Putenbrust, REWE Feine Welt Erdbeermarmelade, Exquisa Frischkäse 0,2%, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht Kräuter. Lunch: WellMix Protein Riegel (70g), WellMix Protein Riegel (70g), Alesto Cashewkerne Pikant Gewürzt. Dinner: Mein Q Quarkcreme Natur, TiP Kondensmilch 4%, Buchweizengrütze (Fettfrei gekocht), Champignons Frisch, Rote Paprika, Ponnath Hähnchenbrustfilet Kräuter der Provence, WellMix Protein Riegel Cocos. Snacks/Other: Sanct Bernhard Omega-3 Fischöl-Kapseln, Myprotein Beta Alanin, Mammut L-Carnitin Liquid, Power System BCAA, White Supps L-Arginin, Peak Glutamin. more...
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3009 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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