Weigh In record (no journal entry) for 15 October 2016
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59 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1072 kcal
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Fat: 81.25g | Prot: 66.23g | Carbs: 21.34g.
Lunch: Ovo Frito, Copra Óleo de Coco Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Kefir de Leite, Sadia Mussarela, Frimesa Creme de Leite, Brasil Frutt Castanha do Pará Natural, Amêndoas, Abacates. more...
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Gaining 0.3 kg a Week
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