Weigh In record (no journal entry) for 18 October 2016
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2016:
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1710 kcal
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Fat: 133.27g | Prot: 44.55g | Carbs: 88.22g.
Breakfast: Café (Infusão), Adoçantes, Kefir de Leite, Morangos Congelados, Scala Queijo Prato, Cafezinho. Lunch: Kibon Sorvete de Flocos. Dinner: LAR Filezinho de Frango Empanado, Nestlé Creme de Leite, Creme de Milho, Coco, Nestlé Creme de Leite, Coco. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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2203 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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adrissilva88's Weight History
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