|
Getting more real today as I see the scale jump up quite a bit. I'm just not being consistent in ANYTHING! I start out gangbusters and then fizzle toward the end of the week or whenever a stressful event occurs - which is alot! So, continuing on and NEVER QUITTING I took it as a sign from above when I saw a Zumba class announced on our community FB page. I just did it and it was great! Not so complicated that I felt defeated but just challenging enough that I'm inspired to go back to figure it out. I also met some nice people, which I have determined is key - connecting with others in my community. Its just too hard to go it alone. So, just working on my day one step at a time and feeling strong. WIll not let a bump up in the scale become an excuse to throw in the towel. Slow and steady here. Yay me!
View Diet Calendar, 19 October 2016:
|
1419 kcal
|
Fat: 42.35g | Prot: 114.04g | Carbs: 157.72g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Cheese Sauce (From Recipe), Gala Apples, Perdue Ground Chicken Breast, Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Green Enchilada Sauce, Green Chili Peppers (Canned), Perdue 98% Lean Ground Chicken, Mission Flour Tortillas (Fajita Size), Old El Paso Fat Free Refried Beans, La Chona Fresco Mexican Crumbling Cheese, Celestial Seasonings Green Tea. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Brussels Sprouts (Fat Added in Cooking), Portabella Mushrooms. Snacks/Other: Cinnamon, Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Three Berry Blend, Earthbound Farm Organic Mixed Baby Kales. more...
|
|
3132 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|