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shadanell
Journal
21 Oct 16
shadanell's Journal, 21 Oct 16
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Weigh In record (no journal entry) for 21 October 2016
62.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2016:
599 kcal
Fat: 13.56g | Prot: 67.67g | Carbs: 54.25g.
Breakfast:
Варенье из Смородины, Домик в деревне Творог Обезжиренный 0,1%, Банан.
Lunch:
Китайская Капуста, Гречка Отварная, Сыр Российский, Куриное Филе.
more...
1785 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes.
more...
steady weight
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shadanell's Weight History
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