Weigh In record (no journal entry) for 25 October 2016
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101.9 kg
Lost so far: 0.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1619 kcal
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Fat: 69.98g | Prot: 78.48g | Carbs: 197.39g.
Breakfast: Brummel & Brown Spread made with Yogurt, Sargento Ultra Thin Swiss Cheese, Hormel Black Label Bacon Original, Egg White, Thomas' Light English Muffin, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Barbara's Bakery Puffins Original Cereal. Lunch: Stater Bros. Fat Free Milk, Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: O'Doul's Non Alcoholic Beer, Vinaigrette Dressing, Mixed Salad Greens, Farmer's Market Quiche Lorraine. Snacks/Other: Sargento Ultra Thin Swiss Cheese, Green Peas (Frozen), Macaroni, Bigelow Tea Green Tea with Lemon. more...
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2607 kcal
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Exercise:
Walking with dog - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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