Weigh In record (no journal entry) for 26 October 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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828 kcal
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Fat: 32.24g | Prot: 99.81g | Carbs: 30.76g.
Breakfast: Fortleite Leite em Pó Integral, Herbalife Shake de Mousse de Maracujá. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Fortleite Leite em Pó Integral, Herbalife Shake de Mousse de Maracujá. more...
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Gaining 3.5 kg a Week
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