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I realize I need to punch it up at this point in my program. Its been 6 weeks and I've been dancing around the same weight for about 3 weeks. I should be down about 4 more pounds by now and that is just a moderate amount of weight loss of 1.5 per week. Ive been having trouble stopping myself in the afternoons again and also am not having a salad lunch. I got all excited last week and went to two new classes at the gym, but got a terrible cough and couldn't go this week. Did get out today despite rain, and walked. The fresh air and a challenging hill got my heart pumping and I actually feel a bit better.
View Diet Calendar, 28 October 2016:
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1730 kcal
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Fat: 63.09g | Prot: 101.88g | Carbs: 197.25g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Publix Skim Milk, Brummel & Brown Spread made with Yogurt, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Egg White, Thomas' Light English Muffin. Lunch: Luzianne Iced Tea, Sargento Ultra Thin Sharp Cheddar, Roasted Potato, Martin's Potato Hamburger Rolls, Jennie-O 99% Lean Ground Turkey. Dinner: Publix Skim Milk, Pizza with Meat and Vegetables. Snacks/Other: Spice Cake with Icing. more...
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2714 kcal
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Exercise:
Long walk with dog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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