Fuad Sel's Journal, 29 Oct 16

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Weigh In record (no journal entry) for 29 October 2016

75 kg Lost so far: 1.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2016:

662 kcal

Fat: 26.46g | Prot: 26.28g | Carbs: 83.71g. Breakfast: Pizza Hut Pan Pizza Meat Lovers, Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Lunch: Pepaya. more...

2103 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Fuad Sel's Weight History

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Fuad Sel's Journal, 29 Oct 16

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Fuad Sel's Weight History